Ramona Vranish 19:03 row
2,007
Meters
19:03.0
Time
4:44.7
Pace
111
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 174 |
December 31, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.0 | 2,007 | 4:44.7 | 15 | 352 | 111 | 22 |
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 22 |
| 10:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 23 |
| 15:00.0 | 533 | 4:41.4 | 16 | 354 | 30 | 23 |
| 19:03.0 | 448 | 4:31.2 | 18 | 360 | 24 | 23 |
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Workout Graph
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