Ramona Vranish v1:00/1:00r...7 row
1,895
Meters
17:30.0
Time
4:37.0
Pace
100
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,454 |
| Overall Time | 35:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 174 |
January 01, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 1,895 | 4:37.0 | 16 | 356 | 23 | |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 24 | |
| r: 1:00 | 77 | |||||
| 1:30.0 | 156 | 4:48.4 | 15 | 350 | 23 | |
| r: 1:30 | 123 | |||||
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 24 | |
| r: 2:00 | 146 | |||||
| 2:30.0 | 272 | 4:35.7 | 17 | 357 | 23 | |
| r: 2:30 | 178 | |||||
| 3:00.0 | 327 | 4:35.2 | 17 | 357 | 23 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 387 | 4:31.3 | 18 | 360 | 23 | |
| r: 3:30 | 11 | |||||
| 4:00.0 | 424 | 4:43.0 | 15 | 353 | 24 | |
| r: 4:00 | 8 | |||||
| r559 |
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Workout Graph
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