Ramona Vranish 30:59 row
3,178
Meters
30:59.7
Time
4:52.5
Pace
180
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 175 |
January 01, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.7 | 3,178 | 4:52.5 | 14 | 348 | 180 | 22 |
| 5:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 21 |
| 10:00.0 | 508 | 4:55.2 | 14 | 346 | 29 | 22 |
| 15:00.0 | 501 | 4:59.4 | 13 | 344 | 29 | 23 |
| 20:00.0 | 507 | 4:55.8 | 14 | 346 | 29 | 22 |
| 25:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 24 |
| 30:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 22 |
| 30:59.7 | 100 | 4:58.5 | 13 | 345 | 6 | 21 |
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Workout Graph
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