Ramona Vranish v1600m/3:00r...3 row
4,800
Meters
42:46.2
Time
4:27.3
Pace
263
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 48:46.2 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 179 |
January 05, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.2 | 4,800 | 4:27.3 | 18 | 363 | 24 | |
| 17:51.8 | 1,600 | 5:34.9 | 9 | 332 | 21 | |
| r: 3:00 | 14 | |||||
| 13:34.4 | 1,600 | 4:14.5 | 21 | 373 | 24 | |
| r: 3:00 | 8 | |||||
| 11:20.0 | 1,600 | 3:32.5 | 36 | 425 | 27 | |
| r22 |
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Workout Graph
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