Ramona Vranish 31:09 row
3,210
Meters
31:09.8
Time
4:51.2
Pace
181
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 174 |
January 05, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.8 | 3,210 | 4:51.2 | 14 | 348 | 181 | 22 |
| 5:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 22 |
| 10:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 23 |
| 15:00.0 | 510 | 4:54.1 | 14 | 347 | 29 | 23 |
| 20:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 23 |
| 25:00.0 | 507 | 4:55.8 | 14 | 346 | 29 | 23 |
| 30:00.0 | 511 | 4:53.5 | 14 | 347 | 29 | 23 |
| 31:09.8 | 120 | 4:50.8 | 14 | 348 | 7 | 22 |
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Workout Graph
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