Ramona Vranish 5x800m/2:00r row
4,000
Meters
34:06.0
Time
4:15.7
Pace
209
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 44:06.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 174 |
January 06, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.0 | 4,000 | 4:15.7 | 21 | 372 | 23 | |
| 6:51.7 | 800 | 4:17.3 | 21 | 370 | 24 | |
| 6:59.4 | 800 | 4:22.1 | 19 | 366 | 23 | |
| 6:35.9 | 800 | 4:07.4 | 23 | 379 | 24 | |
| 6:40.1 | 800 | 4:10.0 | 22 | 377 | 23 | |
| 6:59.0 | 800 | 4:21.8 | 19 | 367 | 24 | |
| r95 |
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Workout Graph
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