Ramona Vranish 17:24 row
2,010
Meters
17:24.5
Time
4:19.8
Pace
107
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 177 |
January 07, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.5 | 2,010 | 4:19.8 | 20 | 368 | 107 | 24 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 23 |
| 10:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 23 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 32 | 25 |
| 17:24.5 | 305 | 3:56.8 | 26 | 390 | 16 | 25 |
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Workout Graph
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