Ramona Vranish 19:39 row
2,010
Meters
19:39.3
Time
4:53.3
Pace
114
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 173 |
January 07, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.3 | 2,010 | 4:53.3 | 14 | 347 | 114 | 22 |
| 5:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 22 |
| 10:00.0 | 507 | 4:55.8 | 14 | 346 | 29 | 22 |
| 15:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 24 |
| 19:39.3 | 492 | 4:43.8 | 15 | 352 | 28 | 23 |
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Workout Graph
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