Ramona Vranish 29:10 row
3,009
Meters
29:10.0
Time
4:50.7
Pace
169
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 175 |
January 08, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:10.0 | 3,009 | 4:50.7 | 14 | 348 | 169 | 23 |
| 5:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 23 |
| 10:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 23 |
| 15:00.0 | 502 | 4:58.8 | 13 | 345 | 29 | 22 |
| 20:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 24 |
| 25:00.0 | 510 | 4:54.1 | 14 | 347 | 29 | 23 |
| 29:10.0 | 433 | 4:48.6 | 15 | 350 | 24 | 23 |
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Workout Graph
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