Ramona Vranish 30:41 row
3,008
Meters
30:41.1
Time
5:06.0
Pace
175
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 175 |
January 08, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.1 | 3,008 | 5:06.0 | 12 | 342 | 175 | 22 |
| 5:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 22 |
| 10:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 23 |
| 15:00.0 | 503 | 4:58.2 | 13 | 345 | 29 | 23 |
| 20:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 22 |
| 25:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 23 |
| 30:00.0 | 478 | 5:13.8 | 11 | 338 | 29 | 22 |
| 30:41.1 | 66 | 5:11.3 | 12 | 339 | 4 | 20 |
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Workout Graph
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