Ramona Vranish 1:00:00 row
5,909
Meters
1:00:00.0
Time
5:04.6
Pace
343
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 179 |
January 09, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 5,909 | 5:04.6 | 12 | 342 | 343 | 21 |
| 12:00.0 | 1,192 | 5:02.0 | 13 | 343 | 68 | 20 |
| 24:00.0 | 1,252 | 4:47.5 | 15 | 350 | 71 | 22 |
| 36:00.0 | 1,175 | 5:06.3 | 12 | 341 | 68 | 22 |
| 48:00.0 | 1,163 | 5:09.5 | 12 | 340 | 68 | 22 |
| 1:00:00.0 | 1,127 | 5:19.4 | 11 | 336 | 68 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.