Ramona Vranish 30:27 row
3,009
Meters
30:27.1
Time
5:03.6
Pace
174
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 176 |
January 09, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.1 | 3,009 | 5:03.6 | 13 | 343 | 174 | 22 |
| 5:00.0 | 456 | 5:28.9 | 10 | 333 | 27 | 22 |
| 10:00.0 | 495 | 5:03.0 | 13 | 343 | 29 | 22 |
| 15:00.0 | 492 | 5:04.8 | 12 | 342 | 29 | 23 |
| 20:00.0 | 499 | 5:00.6 | 13 | 344 | 28 | 23 |
| 25:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 23 |
| 30:00.0 | 509 | 4:54.6 | 14 | 347 | 29 | 23 |
| 30:27.1 | 45 | 5:01.1 | 13 | 344 | 3 | 20 |
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Workout Graph
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