Ramona Vranish 23:23 row
3,010
Meters
23:23.5
Time
3:53.1
Pace
154
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 180 |
January 10, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.5 | 3,010 | 3:53.1 | 28 | 395 | 154 | 25 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 33 | 24 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 25 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 26 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 33 | 26 |
| 23:23.5 | 467 | 3:37.8 | 34 | 416 | 23 | 25 |
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Workout Graph
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