Ramona Vranish 28:19 row
3,010
Meters
28:19.0
Time
4:42.2
Pace
167
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 175 |
January 10, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.0 | 3,010 | 4:42.2 | 16 | 353 | 167 | 23 |
| 5:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 23 |
| 10:00.0 | 496 | 5:02.4 | 13 | 343 | 29 | 22 |
| 15:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 24 |
| 20:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 23 |
| 25:00.0 | 564 | 4:25.9 | 19 | 364 | 31 | 24 |
| 28:19.0 | 370 | 4:28.9 | 18 | 361 | 20 | 23 |
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Workout Graph
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