Ramona Vranish 28:29 row
3,009
Meters
28:29.7
Time
4:44.0
Pace
167
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 174 |
January 11, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.7 | 3,009 | 4:44.0 | 15 | 352 | 167 | 23 |
| 5:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 23 |
| 10:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 24 |
| 15:00.0 | 538 | 4:38.8 | 16 | 355 | 30 | 24 |
| 20:00.0 | 503 | 4:58.2 | 13 | 345 | 29 | 23 |
| 25:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 24 |
| 28:29.7 | 388 | 4:30.2 | 18 | 361 | 21 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.