Ramona Vranish 36:38 row
4,236
Meters
36:38.4
Time
4:19.4
Pace
225
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 176 |
January 12, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:38.4 | 4,236 | 4:19.4 | 20 | 368 | 225 | 24 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 24 |
| 10:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 25 |
| 15:00.0 | 624 | 4:00.3 | 25 | 386 | 33 | 26 |
| 20:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 25 |
| 25:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 24 |
| 30:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 24 |
| 35:00.0 | 544 | 4:35.7 | 17 | 357 | 30 | 24 |
| 36:38.4 | 174 | 4:42.7 | 15 | 353 | 9 | 23 |
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Workout Graph
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