Ramona Vranish 20:00 row
2,338
Meters
20:00.0
Time
4:16.6
Pace
124
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 177 |
January 15, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,338 | 4:16.6 | 21 | 371 | 124 | 23 |
| 4:00.0 | 518 | 3:51.6 | 28 | 396 | 26 | 24 |
| 8:00.0 | 442 | 4:31.4 | 17 | 360 | 24 | 23 |
| 12:00.0 | 476 | 4:12.1 | 22 | 375 | 25 | 24 |
| 16:00.0 | 461 | 4:20.3 | 20 | 368 | 25 | 24 |
| 20:00.0 | 442 | 4:31.4 | 17 | 360 | 24 | 23 |
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Workout Graph
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