Ramona Vranish 12:33 row
1,308
Meters
12:33.9
Time
4:48.1
Pace
73
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 173 |
January 15, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.9 | 1,308 | 4:48.1 | 15 | 350 | 73 | 22 |
| 5:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 23 |
| 10:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 23 |
| 12:33.9 | 265 | 4:50.3 | 14 | 349 | 15 | 22 |
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Workout Graph
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