Ramona Vranish v80c/1:30r...5 row
7,243
Meters
1:07:27.8
Time
4:39.4
Pace
400
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 1:13:27.8 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 1578 |
| Drag Factor | 172 |
January 15, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:27.8 | 7,243 | 4:39.4 | 16 | 355 | 23 | |
| 13:13.7 | 1,479 | 4:28.3 | 18 | 362 | 24 | |
| r: 1:30 | 9 | |||||
| 13:24.4 | 1,460 | 4:35.4 | 17 | 357 | 23 | |
| r: 1:30 | 10 | |||||
| 13:26.7 | 1,455 | 4:37.2 | 16 | 356 | 23 | |
| r: 1:30 | 8 | |||||
| 13:45.9 | 1,416 | 4:51.6 | 14 | 348 | 23 | |
| r: 1:30 | 7 | |||||
| 13:37.2 | 1,434 | 4:44.9 | 15 | 352 | 23 | |
| r34 |
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Workout Graph
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