Ramona Vranish v3200m/2:00r...3 row
4,200
Meters
39:29.2
Time
4:42.0
Pace
235
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 43:29.2 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 175 |
January 16, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.2 | 4,200 | 4:42.0 | 16 | 353 | 24 | |
| 31:09.8 | 3,200 | 4:52.1 | 14 | 348 | 21 | |
| r: 2:00 | 30 | |||||
| 4:56.9 | 500 | 4:56.9 | 13 | 346 | 23 | |
| r: 2:00 | 157 | |||||
| 3:22.5 | 500 | 3:22.5 | 42 | 445 | 28 | |
| r187 |
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