Ramona Vranish 21097m row
21,097
Meters
3:28:35.8
Time
4:56.6
Pace
1153
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 22 |
| Stroke Count | 4543 |
| Drag Factor | 176 |
January 18, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28:35.8 | 21,097 | 4:56.6 | 13 | 346 | 1153 | 22 |
| 45:00.5 | 4,300 | 5:14.0 | 11 | 338 | 238 | 21 |
| 41:58.6 | 8,600 | 4:52.8 | 14 | 347 | 233 | 22 |
| 42:06.4 | 12,900 | 4:53.7 | 14 | 347 | 236 | 22 |
| 43:17.5 | 17,200 | 5:02.0 | 13 | 343 | 234 | 21 |
| 36:12.8 | 21,097 | 4:38.7 | 16 | 355 | 212 | 24 |
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Workout Graph
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