Ramona Vranish 31:13 row
3,008
Meters
31:13.9
Time
5:11.4
Pace
177
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 172 |
January 20, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.9 | 3,008 | 5:11.4 | 12 | 339 | 177 | 23 |
| 5:00.0 | 439 | 5:41.6 | 9 | 330 | 27 | 21 |
| 10:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 23 |
| 15:00.0 | 471 | 5:18.4 | 11 | 337 | 28 | 23 |
| 20:00.0 | 473 | 5:17.1 | 11 | 337 | 28 | 22 |
| 25:00.0 | 492 | 5:04.8 | 12 | 342 | 29 | 24 |
| 30:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 25 |
| 31:13.9 | 133 | 4:37.8 | 16 | 356 | 8 | 24 |
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Workout Graph
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