Ramona Vranish v500m/2:00r...6 row
2,200
Meters
17:52.9
Time
4:03.8
Pace
114
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 27:52.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 177 |
January 21, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.9 | 2,200 | 4:03.8 | 24 | 383 | 26 | |
| 4:43.6 | 500 | 4:43.6 | 15 | 352 | 23 | |
| r: 2:00 | 172 | |||||
| 3:21.7 | 400 | 4:12.1 | 22 | 375 | 26 | |
| r: 2:00 | 176 | |||||
| 3:32.9 | 400 | 4:26.1 | 19 | 363 | 26 | |
| r: 2:00 | 172 | |||||
| 1:47.2 | 300 | 2:58.6 | 61 | 511 | 27 | |
| r: 2:00 | 161 | |||||
| 2:05.1 | 300 | 3:28.5 | 39 | 432 | 27 | |
| r: 2:00 | 160 | |||||
| 2:22.4 | 300 | 3:57.3 | 26 | 390 | 27 | |
| r841 |
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Workout Graph
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