Ramona Vranish 30:47 row
3,007
Meters
30:47.2
Time
5:07.1
Pace
175
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 172 |
January 21, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.2 | 3,007 | 5:07.1 | 12 | 341 | 175 | 22 |
| 5:00.0 | 473 | 5:17.1 | 11 | 337 | 28 | 22 |
| 10:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 23 |
| 15:00.0 | 492 | 5:04.8 | 12 | 342 | 29 | 23 |
| 20:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 23 |
| 25:00.0 | 484 | 5:09.9 | 12 | 340 | 29 | 23 |
| 30:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 24 |
| 30:47.2 | 77 | 5:06.4 | 12 | 341 | 5 | 22 |
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Workout Graph
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