Ramona Vranish v600m/2:00r...4 row
1,800
Meters
15:17.9
Time
4:14.9
Pace
97
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 21:17.9 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 172 |
January 22, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.9 | 1,800 | 4:14.9 | 21 | 372 | 25 | |
| 5:38.9 | 600 | 4:42.4 | 16 | 353 | 24 | |
| r: 2:00 | 151 | |||||
| 5:57.2 | 600 | 4:57.6 | 13 | 345 | 24 | |
| r: 2:00 | 156 | |||||
| 1:54.2 | 300 | 3:10.3 | 51 | 474 | 26 | |
| r: 2:00 | 96 | |||||
| 1:47.6 | 300 | 2:59.3 | 61 | 508 | 26 | |
| r403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.