Ramona Vranish v100c/1:30r...5 row
5,119
Meters
50:27.0
Time
4:55.6
Pace
300
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 56:27.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 178 |
January 22, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.0 | 5,119 | 4:55.6 | 14 | 346 | 23 | |
| 18:25.7 | 1,523 | 6:03.0 | 7 | 325 | 20 | |
| r: 1:30 | 56 | |||||
| 14:09.9 | 1,347 | 5:15.4 | 11 | 338 | 22 | |
| r: 1:30 | 106 | |||||
| 10:14.6 | 1,069 | 4:47.4 | 15 | 350 | 24 | |
| r: 1:30 | 30 | |||||
| 5:10.6 | 790 | 3:16.5 | 46 | 458 | 25 | |
| r: 1:30 | 76 | |||||
| 2:26.1 | 391 | 3:06.8 | 54 | 484 | 27 | |
| r268 |
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Workout Graph
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