Ramona Vranish 24:16 row
3,008
Meters
24:16.8
Time
4:02.1
Pace
157
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 177 |
January 23, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.8 | 3,008 | 4:02.1 | 25 | 384 | 157 | 23 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 20 |
| 10:00.0 | 691 | 3:37.0 | 34 | 417 | 36 | 24 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 25 |
| 20:00.0 | 544 | 4:35.7 | 17 | 357 | 30 | 23 |
| 24:16.8 | 488 | 4:23.1 | 19 | 366 | 26 | 23 |
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Workout Graph
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