Ramona Vranish 26:16 row
3,010
Meters
26:16.9
Time
4:21.9
Pace
162
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 174 |
January 23, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:16.9 | 3,010 | 4:21.9 | 19 | 367 | 162 | 22 |
| 5:00.0 | 480 | 5:12.5 | 11 | 339 | 28 | 21 |
| 10:00.0 | 579 | 4:19.0 | 20 | 369 | 31 | 23 |
| 15:00.0 | 614 | 4:04.2 | 24 | 382 | 32 | 24 |
| 20:00.0 | 544 | 4:35.7 | 17 | 357 | 30 | 24 |
| 25:00.0 | 643 | 3:53.2 | 28 | 394 | 33 | 23 |
| 26:16.9 | 151 | 4:14.6 | 21 | 372 | 8 | 22 |
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Workout Graph
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