Ramona Vranish 28:52 row
3,010
Meters
28:52.6
Time
4:47.8
Pace
168
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 174 |
January 25, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.6 | 3,010 | 4:47.8 | 15 | 350 | 168 | 22 |
| 5:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 22 |
| 10:00.0 | 502 | 4:58.8 | 13 | 345 | 29 | 21 |
| 15:00.0 | 525 | 4:45.7 | 15 | 351 | 30 | 23 |
| 20:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 24 |
| 25:00.0 | 538 | 4:38.8 | 16 | 355 | 30 | 23 |
| 28:52.6 | 416 | 4:39.5 | 16 | 355 | 22 | 24 |
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Workout Graph
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