Ramona Vranish v800m/1:00r...3 row
1,600
Meters
14:34.4
Time
4:33.2
Pace
87
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,840 |
| Overall Time | 17:34.4 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 176 |
January 28, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 1,600 | 4:33.2 | 17 | 359 | 23 | |
| 8:05.9 | 800 | 5:03.6 | 12 | 343 | 22 | |
| r: 1:00 | 70 | |||||
| 3:28.1 | 400 | 4:20.1 | 20 | 368 | 25 | |
| r: 2:00 | 170 | |||||
| 3:00.3 | 400 | 3:45.3 | 31 | 405 | 25 | |
| r240 |
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Workout Graph
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