Ramona Vranish 28:39 row
3,008
Meters
28:39.4
Time
4:45.8
Pace
168
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 173 |
January 28, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.4 | 3,008 | 4:45.8 | 15 | 351 | 168 | 22 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 22 |
| 10:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 23 |
| 15:00.0 | 531 | 4:42.4 | 16 | 353 | 30 | 23 |
| 20:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 23 |
| 25:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 23 |
| 28:39.4 | 385 | 4:44.9 | 15 | 352 | 22 | 23 |
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Workout Graph
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