Ramona Vranish v2000m/2:00r...4 row
8,000
Meters
1:21:03.5
Time
5:03.9
Pace
463
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,204 |
| Overall Time | 1:27:03.5 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 20 |
| Stroke Count | 1697 |
| Drag Factor | 175 |
January 29, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:03.5 | 8,000 | 5:03.9 | 12 | 342 | 20 | |
| 21:32.3 | 2,000 | 5:23.0 | 10 | 335 | 20 | |
| r: 2:00 | 85 | |||||
| 21:18.7 | 2,000 | 5:19.6 | 11 | 336 | 21 | |
| r: 2:00 | 112 | |||||
| 20:16.7 | 2,000 | 5:04.1 | 12 | 342 | 21 | |
| r: 2:00 | 7 | |||||
| 17:55.8 | 2,000 | 4:28.9 | 18 | 361 | 22 | |
| r204 |
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Workout Graph
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