Ramona Vranish v50c/2:00r...8 row
7,393
Meters
1:05:39.8
Time
4:26.4
Pace
400
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,838 |
| Overall Time | 1:19:39.8 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 23 |
| Stroke Count | 1524 |
| Drag Factor | 176 |
January 30, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:39.8 | 7,393 | 4:26.4 | 19 | 363 | 23 | |
| 8:35.6 | 881 | 4:52.6 | 14 | 348 | 23 | |
| r: 2:00 | 162 | |||||
| 8:34.8 | 886 | 4:50.5 | 14 | 349 | 23 | |
| r: 2:00 | 128 | |||||
| 8:26.4 | 905 | 4:39.7 | 16 | 355 | 23 | |
| r: 2:00 | 17 | |||||
| 7:46.2 | 955 | 4:04.0 | 24 | 382 | 23 | |
| r: 2:00 | 78 | |||||
| 8:13.6 | 929 | 4:25.6 | 19 | 364 | 23 | |
| r: 2:00 | 10 | |||||
| 7:47.5 | 962 | 4:02.9 | 24 | 383 | 24 | |
| r: 2:00 | 10 | |||||
| 8:01.9 | 947 | 4:14.4 | 21 | 373 | 23 | |
| r: 2:00 | 40 | |||||
| 8:13.8 | 929 | 4:25.7 | 19 | 364 | 23 | |
| r445 |
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Workout Graph
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