Ramona Vranish 30:00 row
2,662
Meters
30:00.0
Time
5:38.0
Pace
165
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 172 |
February 05, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,662 | 5:38.0 | 9 | 331 | 165 | 21 |
| 6:00.0 | 563 | 5:19.7 | 11 | 336 | 33 | 21 |
| 12:00.0 | 548 | 5:28.4 | 10 | 333 | 33 | 21 |
| 18:00.0 | 532 | 5:38.3 | 9 | 331 | 34 | 21 |
| 24:00.0 | 522 | 5:44.8 | 9 | 329 | 33 | 21 |
| 30:00.0 | 497 | 6:02.1 | 7 | 325 | 32 | 21 |
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Workout Graph
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