Ramona Vranish v2000m/4:00r...2 row
4,000
Meters
36:07.5
Time
4:30.9
Pace
217
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 40:07.5 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 175 |
February 07, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.5 | 4,000 | 4:30.9 | 18 | 360 | 22 | |
| 18:51.1 | 2,000 | 4:42.7 | 15 | 353 | 22 | |
| r: 4:00 | 234 | |||||
| 17:16.4 | 2,000 | 4:19.1 | 20 | 369 | 23 | |
| r234 |
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Workout Graph
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