Ramona Vranish 15:00 row
1,850
Meters
15:00.0
Time
4:03.2
Pace
96
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 176 |
February 09, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,850 | 4:03.2 | 24 | 383 | 96 | 24 |
| 3:00.0 | 382 | 3:55.6 | 27 | 392 | 19 | 24 |
| 6:00.0 | 393 | 3:49.0 | 29 | 400 | 20 | 25 |
| 9:00.0 | 369 | 4:03.9 | 24 | 383 | 20 | 25 |
| 12:00.0 | 352 | 4:15.6 | 21 | 372 | 18 | 25 |
| 15:00.0 | 354 | 4:14.2 | 21 | 373 | 19 | 25 |
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Workout Graph
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