Ramona Vranish 11:09 row
1,308
Meters
11:09.8
Time
4:16.0
Pace
69
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 173 |
February 09, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.8 | 1,308 | 4:16.0 | 21 | 371 | 69 | 24 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 25 |
| 10:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 25 |
| 11:09.8 | 129 | 4:30.5 | 18 | 360 | 7 | 23 |
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Workout Graph
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