Ramona Vranish 24:14 row
2,509
Meters
24:14.6
Time
4:49.8
Pace
141
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 173 |
February 10, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.6 | 2,509 | 4:49.8 | 14 | 349 | 141 | 22 |
| 5:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 21 |
| 10:00.0 | 500 | 5:00.0 | 13 | 344 | 29 | 22 |
| 15:00.0 | 511 | 4:53.5 | 14 | 347 | 29 | 23 |
| 20:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 23 |
| 24:14.6 | 469 | 4:31.4 | 18 | 360 | 26 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.