Ramona Vranish 31:14 row
3,008
Meters
31:14.0
Time
5:11.5
Pace
177
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 174 |
February 11, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.0 | 3,008 | 5:11.5 | 12 | 339 | 177 | 22 |
| 5:00.0 | 461 | 5:25.3 | 10 | 334 | 27 | 22 |
| 10:00.0 | 472 | 5:17.7 | 11 | 337 | 29 | 22 |
| 15:00.0 | 476 | 5:15.1 | 11 | 338 | 28 | 23 |
| 20:00.0 | 502 | 4:58.8 | 13 | 345 | 29 | 23 |
| 25:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 23 |
| 30:00.0 | 481 | 5:11.8 | 12 | 339 | 29 | 23 |
| 31:14.0 | 119 | 5:10.9 | 12 | 340 | 7 | 22 |
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Workout Graph
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