Ramona Vranish 5000m row
5,000
Meters
49:48.4
Time
4:58.8
Pace
290
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 180 |
February 12, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:48.4 | 5,000 | 4:58.8 | 13 | 345 | 290 | 21 |
| 10:49.2 | 1,000 | 5:24.6 | 10 | 335 | 60 | 21 |
| 10:31.7 | 2,000 | 5:15.8 | 11 | 338 | 59 | 21 |
| 10:26.3 | 3,000 | 5:13.1 | 11 | 339 | 60 | 21 |
| 10:40.4 | 4,000 | 5:20.2 | 11 | 336 | 60 | 21 |
| 7:20.9 | 5,000 | 3:40.4 | 33 | 412 | 51 | 22 |
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Workout Graph
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