Ramona Vranish v3200m/5:00r...2 row
4,800
Meters
50:56.9
Time
5:18.4
Pace
286
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 55:56.9 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 170 |
February 13, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.9 | 4,800 | 5:18.4 | 11 | 337 | 21 | |
| 35:42.6 | 3,200 | 5:34.7 | 9 | 332 | 21 | |
| r: 5:00 | 291 | |||||
| 15:14.3 | 1,600 | 4:45.7 | 15 | 351 | 23 | |
| r291 |
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Workout Graph
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