Ramona Vranish v12:00/2:00r...3 row
2,536
Meters
25:00.0
Time
4:55.7
Pace
143
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,850 |
| Overall Time | 29:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 173 |
February 16, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,536 | 4:55.7 | 14 | 346 | 21 | |
| 12:00.0 | 1,199 | 5:00.2 | 13 | 344 | 20 | |
| r: 2:00 | 138 | |||||
| 8:00.0 | 779 | 5:08.0 | 12 | 341 | 22 | |
| r: 2:00 | 176 | |||||
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 23 | |
| r314 |
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Workout Graph
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