Ramona Vranish 9:53 row
1,070
Meters
9:53.5
Time
4:37.3
Pace
58
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 172 |
February 16, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:53.5 | 1,070 | 4:37.3 | 16 | 356 | 58 | 22 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 22 |
| 9:53.5 | 542 | 4:30.7 | 18 | 360 | 29 | 23 |
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Workout Graph
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