Ramona Vranish 28:57 row
3,010
Meters
28:57.8
Time
4:48.6
Pace
169
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 174 |
February 17, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.8 | 3,010 | 4:48.6 | 15 | 350 | 169 | 22 |
| 5:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 22 |
| 10:00.0 | 502 | 4:58.8 | 13 | 345 | 29 | 22 |
| 15:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 23 |
| 20:00.0 | 537 | 4:39.3 | 16 | 355 | 30 | 23 |
| 25:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 23 |
| 28:57.8 | 417 | 4:45.1 | 15 | 351 | 24 | 22 |
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Workout Graph
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