Ramona Vranish v750m/1:30r...6 row
4,500
Meters
38:17.2
Time
4:15.2
Pace
237
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,933 |
| Overall Time | 45:47.2 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 178 |
February 19, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.2 | 4,500 | 4:15.2 | 21 | 372 | 23 | |
| 5:20.1 | 750 | 3:33.4 | 36 | 423 | 24 | |
| r: 1:30 | 139 | |||||
| 6:37.9 | 750 | 4:25.2 | 19 | 364 | 24 | |
| r: 1:30 | 35 | |||||
| 6:24.4 | 750 | 4:16.2 | 21 | 371 | 24 | |
| r: 1:30 | 23 | |||||
| 6:35.1 | 750 | 4:23.4 | 19 | 365 | 23 | |
| r: 1:30 | 126 | |||||
| 6:55.1 | 750 | 4:36.7 | 17 | 356 | 23 | |
| r: 1:30 | 110 | |||||
| 6:24.5 | 750 | 4:16.3 | 21 | 371 | 24 | |
| r433 |
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Workout Graph
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