Ramona Vranish 29:52 row
3,008
Meters
29:52.1
Time
4:57.8
Pace
172
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 175 |
February 21, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.1 | 3,008 | 4:57.8 | 13 | 345 | 172 | 22 |
| 5:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 22 |
| 10:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 23 |
| 15:00.0 | 481 | 5:11.8 | 12 | 339 | 29 | 22 |
| 20:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 23 |
| 25:00.0 | 505 | 4:57.0 | 13 | 345 | 29 | 23 |
| 29:52.1 | 527 | 4:37.1 | 16 | 356 | 29 | 24 |
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Workout Graph
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