Ramona Vranish 28:52 row
3,008
Meters
28:52.3
Time
4:47.9
Pace
168
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 169 |
February 28, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.3 | 3,008 | 4:47.9 | 15 | 350 | 168 | 21 |
| 5:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 21 |
| 10:00.0 | 504 | 4:57.6 | 13 | 345 | 29 | 21 |
| 15:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 21 |
| 20:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 21 |
| 25:00.0 | 537 | 4:39.3 | 16 | 355 | 30 | 21 |
| 28:52.3 | 431 | 4:29.4 | 18 | 361 | 23 | 22 |
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Workout Graph
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