Ramona Vranish 28:09 row
3,009
Meters
28:09.4
Time
4:40.7
Pace
166
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 172 |
March 01, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.4 | 3,009 | 4:40.7 | 16 | 354 | 166 | 22 |
| 5:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 23 |
| 10:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 23 |
| 15:00.0 | 551 | 4:32.2 | 17 | 359 | 30 | 23 |
| 20:00.0 | 542 | 4:36.7 | 17 | 356 | 30 | 23 |
| 25:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 23 |
| 28:09.4 | 341 | 4:37.7 | 16 | 356 | 19 | 23 |
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Workout Graph
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