Ramona Vranish 19:07 row
2,021
Meters
19:07.1
Time
4:43.7
Pace
112
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 172 |
March 02, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.1 | 2,021 | 4:43.7 | 15 | 352 | 112 | 21 |
| 5:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 20 |
| 10:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 22 |
| 15:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 23 |
| 19:07.1 | 457 | 4:30.3 | 18 | 360 | 25 | 23 |
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Workout Graph
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