Ramona Vranish 22:10 row
2,009
Meters
22:10.7
Time
5:31.1
Pace
123
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 169 |
March 14, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.7 | 2,009 | 5:31.1 | 10 | 333 | 123 | 21 |
| 5:00.0 | 421 | 5:56.2 | 8 | 326 | 27 | 20 |
| 10:00.0 | 458 | 5:27.5 | 10 | 334 | 28 | 21 |
| 15:00.0 | 449 | 5:34.0 | 9 | 332 | 27 | 21 |
| 20:00.0 | 477 | 5:14.4 | 11 | 338 | 29 | 22 |
| 22:10.7 | 204 | 5:20.3 | 11 | 336 | 12 | 23 |
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Workout Graph
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